Workout Anytime, On Your Schedule Whether you're looking to start the day with a quick workout or working out before bed, we've got you covered! Here at the Hub Gym in Broken Arrow, we have a true 24 Hour Gym BA facility, so you can come at any time and never have to...

Let’s Get in Shape! Gyms are a great way to get in shape and to stay healthy, but it can be tough to find one that has everything you're looking for. Now I know what you might be thinking: why don’t I just workout at home? Do some burpees and pushups every day?...

If you're like me, you've heard the phrase "Eating high protein healthy food doesn't have to be hard" more times than you can count. You might even be sick of hearing it, as I was at first. But as I started to embrace this idea for myself and in my own life, I...

At The Hub Gym, we focus first on the 3 elements of getting in shape: Nutrition, Training, and Accountability. For Nutrition we recommend adequate protein, plenty of nutrient rich foods like meats, good supplements, healthy fats, and appropriate carbohydrates for what...

I love working out. I've been working out since high school, and it's not just because it helps me stay in shape. It gives me a chance to be alone with my thoughts, clear my head and set goals that I know will get me where I want to go. But it took some time for me to...