Hub Life

Follow us as we “Live the Hub Life”
and show us how you “Live It”.

thehubgym

24/7 Family Owned Gym
Home of the Six Step Startup
Home of the Hybrid Athlete
Lift . Breathe . Love
#LivinTheHubLife

Another POWERFUL Recovery Saturday is behind us.

Another POWERFUL Recovery Saturday is behind us.

Mark your calendars for Saturday, October 28 as we will come together at 10am to:

Stretch
Breathe
Ice Bath

We are so grateful for the opportunity to share this time and space with [U]!

See YO[U] Soon!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife
#RecoverySaturday #IceBath #Stretch

Tomorrow is Recovery Saturday! The Front Office w

Tomorrow is Recovery Saturday!

The Front Office will be open from 11am to 1pm so our Team can participate in this event.

Thank you and see [U] tomorrow!

We have heard it quite a few times. I know ALL th

We have heard it quite a few times.
I know ALL the things to do, I just can’t seem to make it work.
Especially when it comes to YOUR Health and Wellness.

So much information in the palm of your hand yet you still struggle to connect the dots.

Here’s the kicker. And it seems so simple!
📣You cannot commit to more than one habit at a time!

We are wired to think that we can tackle a multitude of things all at ONCE.
The reality is, we are REALLY only concentrating on ONE thing even though it seems like we are juggling a few.

-Ever get home and totally forget the route you just traveled while on the phone?
-Ever have a list of to-do’s and been paralyzed by the amount on the list?
-Ever forgot something on your way out of the house?
-Ever committed to your health and tried to do ALL THE THINGS all at once just to get frustrated and give up?

We are creatures of habit and are continually trying to ensure our comfort with minimal change.
Introducing change into YOUR LIFE should look similar; with minimal change.

It takes 30 days to incorporate a new HABIT into your routine.
During those 30 days, the focus is ON THAT ONE HABIT. (Minimal change)

Committing to it.
Being held accountable to it.
Keeping Score. (What matters gets measured)
Reflecting. (Awareness precedes change)

One of the things we do in our Six Step Startup is ask you to think about 2-3 things that would create the biggest impact in your health and wellness journey over the next 30 days. We then narrow down to one!

Your ONE HABIT.
Over the course of those next 30 days, you get to track your progress and be held accountable.
For that ONE HABIT!

And as a Team, we do the EXACT same thing we ask you to do.
We pick our ONE HABIT and concentrate on it DAILY and we hold each other accountable during our weekly meeting!

If you are tired of starting only to get frustrated and stop yet again, then come see us and let’s talk about how the Six Step Startup can assist.

Once someone commits, is held accountable, keeps score and reflects; things start falling into place.
Self-esteem increases, they are happier, less stressed and can see results!
It’s quite a sight to see!

See YO[U] Soon!

It’s 918 Day! Today we celebrate Tulsa as well

It’s 918 Day!

Today we celebrate Tulsa as well as ALL of the LOCALLY OWNED & OPERATED businesses within this GREAT community!

Thank you for the LOVE and SUPPORT!

Our Founder Luke has a special surprise for those that come in today and sign up!

See YO[U] Soon!

#Grateful #Thanks #SupportSmallBusiness #Local #Home #Hybrid #LivinTheHubLife

Congrats to our newest Six Step Startup participan

Congrats to our newest Six Step Startup participants!

#Grateful #Maximize #Impact

Another #SUCCESSFUL Recovery Saturday in the books

Another #SUCCESSFUL Recovery Saturday in the books!

Our next one will be Saturday, 9/23/23!

See YO[U] Soon!

#Lift #Breathe #Love #Hybrid #Grown #Expand #Recover #Uncomfortable

Happy Friday #HubFam! We hope all of you had a PO

Happy Friday #HubFam!

We hope all of you had a POWERFUL week!

Come see us today and let’s talk about how the Six Step Startup can #Impact YO[U]R Life!

We also have our Recovery Saturday event tomorrow at 10am!

We can’t wait to see YO[U]!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #SixStepStartup #Maximize

📣📣OPEN HOUSE time📣📣 Tonight at 6:00pm

📣📣OPEN HOUSE time📣📣

Tonight at 6:00pm come hang out and learn about ALL the exciting things we have going on!

Happy Labor Day! We are here until 3:00pm today!

Happy Labor Day!

We are here until 3:00pm today!

20% OFF Flash Sale on:

Basic Membership
Supplements
The Hub Gym Swag

See YO[U] Soon!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #FlashSale

Our Labor Day Weekend Hours are as follow: Saturda

Our Labor Day Weekend Hours are as follow:
Saturday: Closed
Monday: 10am-3pm
Tuesday - Saturday we will be back to normal hours.

Have an absolutely beautiful weekend filled with fun, laughs and memories!
#LivinTheHubLife

Our Six Step Startup is changing the game!🚀 He

Our Six Step Startup is changing the game!🚀

Here are what some recent graduates had to say:📣

“Helped me break some bad eating habits and start good, consistent fitness habits that I would have struggled with a lot.”

“Eased me back into a routine and I became more comfortable with the gym.”

“This has been an awesome experience and I feel I will gain so much from participating.”

If you’re tired of having a membership that isn’t serving YO[U], it’s probably time to come talk to us!
Let’s Maximize YOUR Membership!💪🏻

Mon-Th: 9am-7pm
Fri: 9am-5pm
This Saturday we will be closed.

As always, members receive 24/7 access.

See YO[U] Soon!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #SixStepStartup #Maximize #ComeTalk

Check out these Fresh Tees available now! Listen

Check out these Fresh Tees available now!

Listen to hear a “special way” to grab one for free!

#Lift #Breathe #Love #Hybrid #Swag #LivinTheHubLife

Hub Happenings 8/23/23 #LivinTheHubLife

Hub Happenings 8/23/23

#LivinTheHubLife

Happy First Day of School!! Get those kids off to

Happy First Day of School!!

Get those kids off to school and head down to The Hub Gym!

Let us show you how we can help you maximize your health, your fitness, your life!

Coach Molly reminding you that YO[U] are Worth It!

#livinthehublife #sixstepstartup #maximize #worthit #hybrid #lift #breathe #love #backtoschool2023

There is only 1 thing keeping you from….. #Livi

There is only 1 thing keeping you from…..

#LivinTheHubLife

📣Calling all moms!📣 It’s back to school t

📣Calling all moms!📣

It’s back to school time!

You spent the summer keeping the kids busy and active and put your “me time” on hold.

Well now it’s time for YO[U]!

I have the perfect 6 week program to help get you started to a healthier you!

I would love to chat with you about our Six Step Startup program and how you can take steps to build healthy habits and achieve your goals.

Come see me at The Hub Gym! 👀

SEE YO[U] SOON!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #SixStepStartup #Maximize #Moms #BackToSchool

Our Six Step Startup can provide significant benef

Our Six Step Startup can provide significant benefits for individuals who are new to fitness or who are looking to take their fitness journey to the next level.

Stop by the Front Desk today or shoot us a DM and let’s maximize your health and wellness!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #Origin #Story #SixStepStartup #Maximize #TheHubGym

Coach Molly throwing some advice out to those that

Coach Molly throwing some advice out to those that sit a majority of the day!

Women in their 40’s and beyond!
We are stronger together! 💪💪💪
Come see us at The Hub Gym and we’ll help you build a plan to keep your beautiful body strong and healthy! 🤩

#livinthehublife #lift #breathe #love #hybridathlete #unedited #womeover40 #strongandbeautiful #worthit

Pay now or pay later….YO[U]R Choice! Shoot is a

Pay now or pay later….YO[U]R Choice!

Shoot is a DM if you are ready to pay the piper NOW!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife

I am at the Front Desk until 1:00pm today! Come s

I am at the Front Desk until 1:00pm today!

Come see me and let’s talk or shoot us a DM!

#Lift #Breathe #Love #Hybrid #LivinTheHubLife #Raw #Unedited

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