Hub Life

Follow us as we “Live the Hub Life”
and show us how you “Live It”.

thehubgym

Happy May 4th! New Star Wars Merch available in th

Happy May 4th! New Star Wars Merch available in the Pro Shop!
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Big thanks to @tuckwillerstudios for the great shots!
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#maythe4thbewithyou

The Hub… it all started as a simple idea. Could

The Hub… it all started as a simple idea. Could it be possible to make a gym a spot where people from all walks of life can come and have something in common? And the answer was… YES. No matter what labels one places on themselves, they are irrelevant when you walk through our doors. Pain is pain… it doesn’t favor one person more than the other. We all shed the same color of blood, sweat, and tears when we push ourselves past our limits.

Cheers to the HUB, where {U} are enough!

WHAT A TEAM Wednesday!!!! Always a fun time when

WHAT A TEAM Wednesday!!!!

Always a fun time when you get to work with amazing people💪🙌‼️

FREEZE... but don't stop breathing!!! You have to

FREEZE... but don't stop breathing!!!

You have to love Brittni's big smile as she was encouraging her class this month!

IT's MOVEday MONDAY... Get with it!

#bagym #movemonday #trainerlife #thehubgym

There is no better feeling then being welcomed by

There is no better feeling then being welcomed by a smile AND your name!! We are blessed to have such an amazing team. The HUB would not be what it is without the hard work and dedication that comes from each team member.

Always serving the HUB way🙌

#hubgym #brokenarrow #teamwork💪

"Wait...there's a pro shop?!" YESSS!!! When someo

"Wait...there's a pro shop?!"

YESSS!!! When someone becomes a member, this is where you can purchase our apparel, proteins, drinks to go, and more!

Not sure what to snag? The front desk is always ready to serve anyone in need and great at answering questions one may have.

#thehubgym #proteinbar #brokenarrow #mainstreetbusiness

You vs. You has been the common saying around here

You vs. You has been the common saying around here! Just one sit-up, just one more set, just one more step. When you can't find it in you, take a deep breath and give it a go.

MOVE Monday is activated and ready for more!

The HUBstrong way💪

Come one come all!! We are open today and there is

Come one come all!! We are open today and there is no better time to get in a good sweat before the weekend begins💪‼

Looking for a program? Ask our front desk and they will help navigate you in the right direction.

the HUB family welcomes all!

#localgym #thehubgym #brokenarrow

📣SHOUT OUT! We always get really excited when w

📣SHOUT OUT! We always get really excited when we have new members join the HUB.
At the hub we want to make sure you are working out with people you enjoy, so when friends and family join you know it's going to be a good time😏!

Welcome to the HUB🙌

💪Let's do something hard today!!💪 When you

💪Let's do something hard today!!💪

When you challenge yourself, you stretch every part of yourself just a little more. Growth takes time and perseverance. Today is good ole Monday and in our book, it is the PERFECT day to start something hard!

The Hub Strong Way👏

#bagym #challengeyourself #dosomethinghard #oklahomagyms

💪𝑯𝑼𝑩𝑺𝑻𝑹𝑶𝑵𝑮 𝑻𝑹𝑨𝑰𝑵𝑰𝑵𝑮 𝑺𝑬𝑺𝑺𝑰𝑶𝑵𝑺👊
𝙏𝘼𝙆𝙀 𝘼 𝙎𝘾𝙍𝙀𝙀𝙉 𝙎𝙃𝙊𝙏+𝙎𝘼𝙑𝙀+𝙎𝙃𝘼𝙍𝙀!👇
Can be scaled for ALL levels - Less than 30 minutes for an efficient workout in very little time.

🔥Can't Resist - Created by Coach Josiah; Time under tension strength training with resistance bands only - Great for all levels - Between 25-30 Minutes long.

🔥Sculpt & Tone - Created by Coach Brittni & Katie; Designed for building strength and muscle definition everyone wants when you want to "Tone up". Between 20-30 minutes long.

🔥Prime and Restore - Created by Coach Deron; Centered on mobility, flexibility, priming your body from exercise and restoring your body from exercise. Uses full 30 minutes.

🔥Get 'HIIT" Done - Created by Coach Brittni; Very high intensity, will help with muscle growth but mostly cardio conditioning. Between 25-30 minutes.

🔥"Crunch" - Created by Coach Lex; Will give your core and cardiovascular system a run for its money. Only 20 minutes long.

🔥Hub Kettlebells - Create by Coach Josiah; Kettlebell-based workouts for strength, conditioning, cardio and LUNG strength. Between 20-30 Minutes Long.

🔥METCON - Created by Coach Josiah; Free weight-based strength and conditioning, will elevate your heart rate! Between 20-30 Minutes long.

Monday is a state of mind. Put your workout clothes on and get it done 👏‼

"If you want to run fast, run alone; If you want t

"If you want to run fast, run alone; If you want to run far, run together."

When you open your box after joining the Hub Gym wellness package this is the first thing you will see.

Have fun pranking your friends and family today and enjoy this beautiful Friday!

#hubgym #runtogether #differencemaker

Which person are you? Are you the one on the TV ma

Which person are you? Are you the one on the TV making your goals happen OR are you watching others from afar wishing it was you?

It is never too late to be the person you want to be. Look at Betty White! She lived life to the fullest every+single+day and so should you👏

YOUvsYOU!

#youvsyou #hubgym #brokenarrow #fitnessislife

𝙅𝙐𝙎𝙏 𝙎𝙏𝘼𝙍𝙏‼ The weath

𝙅𝙐𝙎𝙏 𝙎𝙏𝘼𝙍𝙏‼ The weather is nice today, energy is high, and we have the PERFECT place that will welcome you just the way you are.

Classes? Free Weights? Machines? Sauna? Supplements? Pre prepped meals??? Name it, we got it.

𝙃𝙤𝙥𝙚 𝙩𝙝𝙞𝙨 𝙗𝙧𝙞𝙣𝙜𝙨 𝙮𝙤𝙪 𝙖 𝙡𝙞𝙩𝙩𝙡𝙚 𝙈𝙤𝙣𝙙𝙖𝙮 𝙢𝙤𝙩𝙞𝙫𝙖𝙩𝙞𝙤𝙣👏

#hubgym #brokenarrowok #mondaymotivation #juststart

"It's the weekend.....I just want to eat WHATEVER

"It's the weekend.....I just want to eat WHATEVER I want.."

Sound familiar? How about you take your FAVORITE meals and tweak them a little bit. If you are saying "YES PLEASE", check out @josiahwiens new book "Make Your Meals Epic"! You will not be disappointed👏

#hubgym #brokenarrow #makeyourmealsepic #foodie #foodbook

If you have ever been in the HUB, you have seen on

If you have ever been in the HUB, you have seen one of these two guys! Jeremy -The upbeat, let's make it happen + and + the owner - Josiah- who is heavily involved and is all hands-on deck!

Workout where you are family!

Let's goooo!!!💪

BTW--- if you have a great memory with one of the two, we want to hear!

#hubgym #bagym #brokenarrow #gymlife

𝙈𝙊𝙉𝘿𝘼𝙔 𝙢𝙚𝙖𝙣𝙨 𝙈

𝙈𝙊𝙉𝘿𝘼𝙔 𝙢𝙚𝙖𝙣𝙨 𝙈𝙍𝙀 𝙇𝙄𝙏𝙀👏🏋Looking for an animal-based protein? Grab some of this before you leave the HUB today. Also, the Total War is a great pre-workout product that will get your blood pumping💪!

What is your favorite protein or pre-workout product?!

Meet coach Britt - One of the kindest and most ded

Meet coach Britt - One of the kindest and most dedicated women in the business. Whether it’s in the gym or somewhere else, she is always there to make sure you’re taken care of! Britt specializes in helping her clients find themselves and the strength they didn’t know they had. She aspires to help change lifestyles, reach goals, get competition ready, and much more!

🏋️‍♀️ @fwb_bb_
📸 @tuckwillerstudios

Meet coach BZ - One of the baddest/hardest working

Meet coach BZ - One of the baddest/hardest working women in the room! She brings unmatched energy everywhere she goes. Her training style is a reflection of her own passion for fitness. BZ specializes in helping each client unleash their unlimited personal power and potential!

🏋️‍♀️ @bzell86
📸 @tuckwillerstudios

This warm weather has us ready for some more outsi

This warm weather has us ready for some more outside events this summer! The 10-year celebration was a hit and ready to see all of the kid's smiling faces as they work out with us again.

Want to be a vendor? Drop your business below and we will put you on the list for 2022!

#hubgym #brokenarrow #freeevents

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