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#healthyrecipes #healthyfood #healthymeals #healthycooking #healthyrecipe #healthy #healthyfoodie #healthyfoodies #healthyfoodie #healthyrecipes #healthyfoodblog #healthyrecipies #healthyrecipeblog #healthyrecipe #healthyrecipes

We had another phenomenal week of WINS! Who's wit

We had another phenomenal week of WINS!

Who's with us? Let us know!⬇️

#WeDidItAgain #WINSFriday #Winning #Culture #Community #TheHubGym

Check out a day at The Hub with one of our AMAZING

Check out a day at The Hub with one of our AMAZING team members, @biancaalexisfit !
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Bianca has been with us since the beginning of 2022 and has since become a wonderful part of the team!
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You can Meet Bianca at your first step, on the gym floor training clients, or in one of our many group fitness sessions like Bar Belles, Sculpt & Tone and more!
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Bianca is also fully certified in Massage Gun Therapy, which is ideal to help reduce muscle soreness, help with pain relief, increase blood flow & improved performance!

We’ll see you in the gym!

For this #WorkoutWednesday we wanted to share a Fu

For this #WorkoutWednesday we wanted to share a Full Body Workout with you!

🏋️Full Body Blaster🏋️

👉Perform 2 sets of 12 reps for each movement, then move on to the next.
*(except where notated)

Machine Bench Press
Lat Pulldown
Seated Dumbbell Shoulder Press
Dumbbell Shrugs
Dumbbell Step-Ups
Standing Bodyweight Calf Raise* (3 sets of 20reps)
Dumbbell Curl
Rope Triceps Pressdown
Crunches* (3 sets of 20reps)
Plank* (3 sets of 0:45secs)

#FullBody #Variety #Flex #Workout #TheHubGym

What a FABULOUS Monday it has been! Today is our

What a FABULOUS Monday it has been!

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Zane Osborne and here is what he had to say:

What is different about The Hub Gym?
The community. Everyone is pretty cool!

What is your favorite thing about The Hub Gym?
How helpful and supportive everyone is.

What have you learned about yourself while being a member of The Hub Gym?
To push my limits.

BOOM! We love it Zane!!
Thank you so much and keep pushing those limits!

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

Who was Strong & Fearless this week? Let us know

Who was Strong & Fearless this week?

Let us know what your WINS were for the week by leaving them in the comments!

Keep up the STELLAR⭐️ work!

#WINSFriday #Reflect #Goals #Strong #Fearless

This is your #WorthItWednesday reminder: Just kee

This is your #WorthItWednesday reminder:

Just keep moving forward!

Leave us a ➡️in the comments if you continue to move forward toward your goals!

#WorthIt #Action #Momentum #Power #Journey

On this edition of #MenuMonday Coach Lex has cooke

On this edition of #MenuMonday Coach Lex has cooked up a summer treat sure to go great with all of this HEAT! 🔥☀️

Key Lime Chicken

Ingredients:

1/4 cup Soy Sauce
1/4 cup Honey
2 tbsp Olive Oil
Juice of 2 limes
2 tsp minced garlic
4 chicken breasts boneless skinless
limes for garnish optional

Directions:

Cut chicken into one inch squares.
Mix soy sauce, honey, olive oil, lime juice, and garlic in a small bowl.
Place the chicken breasts in a gallon sized bag and let marinate in the sauce for at least 30 minutes.
Baste chicken with sauce once you place them on the grill.
Grill for 5-10 minutes on each side until no longer pink in the center.

Next time you fire up the grill, be sure to give this a try!
As always, let us know what you think of this one.

#MenuMonday #Delicious #Ideas #Nutrition #Food

We had another great week filled with FUN & WINS!

We had another great week filled with FUN & WINS!

We would love to hear yours in the comments!👇
What were your WINS this week?

#Reflect #WINSFriday #Momentum #Power #Vibes

It's another edition of #WorkoutWednesday and this

It's another edition of #WorkoutWednesday and this week, Coach Bianca has cooked up an awesome Leg Workout. 🦵🦵
Don't let this one fool you, it may look easy but give it a go and let us know what you think!

Quad-Day Workout

Deficit smith machine lunges - 4x12 reps each leg
Leg extensions - 4x12 reps
Balance board squats - 4x20 reps

#WorkoutWednesday #MixItUp #Quadalicious #EveryDayImShufflin #Variety

Happy Monday Hub Family! Today is our #MemberMon

Happy Monday Hub Family!

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Thomas Fisher and here is what he had to say:

What is different about The Hub Gym?
I have been to several other gyms and The Hub stands out when it comes to service. Everyone is knowledgeable and willing to help.

What is your favorite thing about The Hub Gym?
My favorite thing about the gym is their passion for fitness and health. They take each member’s needs into consideration and help them any way they can.

What have you learned about yourself while being a member of The Hub Gym?
I have learned more about Functional Fitness and you need more than just heavy weights. My overall health and strength has increased so much since I have joined The Hub.

Outstanding Thomas!
Thank you so much and keep up the awesome work!

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

No classes Sunday July 3rd or Monday July 4th! Enj

No classes Sunday July 3rd or Monday July 4th! Enjoy your Holiday! Happy Independence Day!

In case no one has told you lately: Keep going..

In case no one has told you lately:

Keep going..
You are doing GREAT!

#Wednesday #WorthIt #Mindset #Perspective #Progress

July 4th only special for new members: only $17.76

July 4th only special for new members: only $17.76 total for enrollment and first month, no other fees or year contracts!

Come in this Saturday 9am-1pm or July 4th 8am-4pm to get started with this limited special!

Happy Independence Day! 🇺🇸

#july4th #brokenarrowgym #247gym

Welcome to our #MemberMonday spotlight where we re

Welcome to our #MemberMonday spotlight where we recognize some of our awesome community! 🤩
This week we sat down with Evan Rawnikar and here is what he had to say:

What is different about The Hub Gym?
The Hub Gym treats each member like family.

What is your favorite thing about The Hub Gym?
My favorite thing is the staff.

What have you learned about yourself while being a member of The Hub Gym?
I have learned to be happy with who I am and who I am becoming!

SO AWESOME! 🙌
Thank you Evan for the love and keep up the fabulous work! 💯

Want to be featured in our #MemberMonday spotlight? Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

We had another successful week filled with WINS!

We had another successful week filled with WINS!

What are your WINS this week? Let us know in the comments!

AND MOST IMPORTANTLY, REMEMBER THAT YOU ARE⬇️

valued
worthy
powerful
appreciated
special
enough

#WINSFriday #Momentum #Reflect #Success #YOU

We are back again on this BEAUTIFUL #MenuMonday an

We are back again on this BEAUTIFUL #MenuMonday and this week we are bringing you “The Sugar Daddy” by our very Awesome Jay!

Jay’s Guilt-Free Dessert A.K.A “The Sugar Daddy”

1 cup 0 fat Greek Yogurt
4tbsp 0 sugar Cool Whip
1 scoop Myofeed (Vanilla PB)
1tbsp Banana Jello mix
*Stir contents into consistent texture*
1/2 cup frozen berries
1 cup Premier Protein Cereal topping

Protein: 68G
Carbs: 40g
Fat: 9g

Next time you have that sweet tooth, this is sure to cure it! 🦷
Make sure you comment below once you devour this! 🥄

#MenuMonday #SugarDaddy #Ideas #Nutrition #Food

It's our FAVORITE time of the week; WINS Friday!🙌

Each Friday we love to reflect on the week, to see what we accomplished and what our WINS are!

We would love to hear YOUR WINS by posting them in the comments!👇

Wishing each of you POWERFUL people a magnificent weekend.👊

#WINSFriday #Reflect #Momentum #Friday #Success

We love to mix it up from time to time. One of the

We love to mix it up from time to time.
One of the ways we do this is by incorporating Kettlebells into our routine.

Here is a FANTASTIC Kettlebell workout brought to you by our one and only Josiah.
Give this one a try next time you want to mix things up and let us know how YOU liked it.💪

Kettlebell Workout (30 minutes)

Warm-up (5min)
6 Inchworms
6 Table Top Reaches
6 Palms Down Squats
10 X-Reaches
10 Can Openers

Part 1 (12min) Should be with 12 rep max weight

Kettlebell Deadlifts - 6-8 Reps
Kettlebell Pull-over - 6-8 Reps
Half-Kneeling Kettlebell Press - 6-8 Reps Per Side
Cobra Push-Ups - 6-8 Reps

Part 2 (10min)

Pull-Up/TRX Row - 4-8 Reps
Pendulums - 4-8 Reps
Kettlebell Halo - 8 Reps
Plank Press - 10 Reps

Cool Down (3min)

#WorkoutWednesday #VarietyIsKey #Kettlebell #MixItUp #Flex

It’s another #MenuMonday and this week the spect

It’s another #MenuMonday and this week the spectacular Coach Britt has a super easy yet DELICIOUS treat!

Banana Peanut Butter Roll-Up

Ingredients:

½ banana
1 tbsp. peanut butter
dash of cinnamon
1 medium whole grain tortilla

Directions:

Lay the tortilla out flat.
Spread peanut butter all over the tortilla.
Slice ½ banana into small pieces and lay flat on tortilla.
Fold in the top, bottom and sides of the tortilla and roll it together creating a burrito.
Enjoy!

333 Calories, 39g Carbs, 11g Fat, 8g Protein.

Let us know how tasty this one is once you give it a try!

#MenuMonday #Delicious #Ideas #Nutrition #Food

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