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Wishing everyone a safe and festive Labor Day! Th

Wishing everyone a safe and festive Labor Day!

The Front Office will be closed and there will be no classes on Monday, 9/5/22, in observance of Labor Day.

#TheHubGym #LaborDay #Celebrate #Monday

You are a beacon of LIGHT & POWER to those around

You are a beacon of LIGHT & POWER to those around you!

Shine your BRIGHTEST ☀️ this week & BE THE DIFFERENCE!

#WorthItWednesday #Power #Light #Journey #Different

It’s another great week and we started it off ri

It’s another great week and we started it off right this morning with some Super Strength French Toast. 💪☀️
This delicious recipe is our feature for #MenuMonday so let’s go…

Super Strength French Toast

Ingredients

9 Slices of Low Calorie Bread
2 ½ Cups/550g of Liquid Egg Whites
3 Eggs/150g
2 Tbsp/30g of Monk Fruit
Vanilla Extract
Cinnamon
0 Calorie Confectioners sugar
Sugar free syrup
Whipped Cream

Instructions

1.) In a mixing bowl, add the eggs, egg whites, monk fruit, vanilla extract and cinnamon together and whisk together for about 30 seconds.
2.) Add your white bread to the mix and let it soak for 10 minutes. (Bread will be soggy so be careful!)
3.) Heat a skillet to medium low heat and spray non-stick.
4.) Place the toast on the skillet and press down.
5.) Spoon any extra egg mixture onto the french toast.
6.) Once the toast is nicely browned (4-5 minutes) flip the french toast.
7.) Cook for another 3-5 minutes and remove from the heat and place toast on a plate.
8.) Spread sugar free syrup on the toast, add whipped cream, then sprinkle confectioners sugar on top.
9.) Enjoy!

Macros: (3 toast per serving)

Carbs: 42.5g per serving
Fats: 8.6g per serving
Protein: 34g per serving

Find this delicious recipe AND MANY more at makeyourmealsepic.com! All HUB members who use this link will receive 60% off their first YEAR of Make Your Meals Epic and Access to All of Josiah's delicious recipes, plus new ones EVERY MONTH! Check it out:
https://makeyourmealsepic.com/thehubgym

#MenuMonday #Delicious #Ideas #Nutrition #Food

Have you heard about The Strength Emporium? We wou

Have you heard about The Strength Emporium? We would like to introduce The Greatest Fitness Show on Earth! Together we can have a party and possibly win this AMAZING bike! Let's party together!

Learn more at strengthemporium.com

We had a great weekend of unwinding and planning f

We had a great weekend of unwinding and planning for this week.

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Megen Jensen and here is what she had to say:

What is different about The Hub Gym?
Atmosphere is very empowering and uplifting. I never feel unsafe or insecure. I feel like people are actually there to workout.

What is your favorite thing about The Hub Gym?
The manager!😉
(Garrett, our Front Desk Manager, is Megen's Husband!) 😍

What have you learned about yourself while being a member of The Hub Gym?
I’m capable of more than I thought. Went from doing 0 pullups last year to 5 pullups this year and from 0 dips to 10 dips. Never thought I could do that.

Phenomenal Megen!
Keep crushing those goals. 💪

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

HAPPY MONDAY! It’s another AMAZING week at The H

HAPPY MONDAY!
It’s another AMAZING week at The Hub!

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Olivia Gentry and here is what she had to say:

What is different about The Hub Gym?
The staff is very friendly and I love the atmosphere. You just know everyone is rooting for you!

What is your favorite thing about The Hub Gym?
The dumbbells go up to very high weight in comparison to other gyms. Also, the staff is amazing, I can’t stress that enough!

What have you learned about yourself while being a member of The Hub Gym?
Hard work pays off! My confidence is better than it’s ever been. This gym is the best!

FABULOUS Olivia!
Keep crushing it and thank you for the awesome words!

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

Not sure how to make healthy meals taste good? 🤷‍♂️
Are you a fan of delicious flavor? 😍

With www.makeyourmealsepic.com, it's easy to make delicious and healthy recipes that are high in protein and give maximal taste while not sacrificing your health in the process.

Including all the recipes from Josiah's book, Make Your Meals Epic, as well as new recipes every month, serving size calculator, the ability to make comments and requests, and the food blog for ideas on how to make the most of your healthy eating!

Use the code: "superepicmeals" at checkout to get your first month FREE! 💯

#healthyrecipes #healthyfood #healthymeals #healthycooking #healthyrecipe #healthy #healthyfoodie #healthyfoodies #healthyfoodie #healthyrecipes #healthyfoodblog #healthyrecipies #healthyrecipeblog #healthyrecipe #healthyrecipes

We had another phenomenal week of WINS! Who's wit

We had another phenomenal week of WINS!

Who's with us? Let us know!⬇️

#WeDidItAgain #WINSFriday #Winning #Culture #Community #TheHubGym

Check out a day at The Hub with one of our AMAZING

Check out a day at The Hub with one of our AMAZING team members, @biancaalexisfit !
.
Bianca has been with us since the beginning of 2022 and has since become a wonderful part of the team!
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You can Meet Bianca at your first step, on the gym floor training clients, or in one of our many group fitness sessions like Bar Belles, Sculpt & Tone and more!
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Bianca is also fully certified in Massage Gun Therapy, which is ideal to help reduce muscle soreness, help with pain relief, increase blood flow & improved performance!

We’ll see you in the gym!

For this #WorkoutWednesday we wanted to share a Fu

For this #WorkoutWednesday we wanted to share a Full Body Workout with you!

🏋️Full Body Blaster🏋️

👉Perform 2 sets of 12 reps for each movement, then move on to the next.
*(except where notated)

Machine Bench Press
Lat Pulldown
Seated Dumbbell Shoulder Press
Dumbbell Shrugs
Dumbbell Step-Ups
Standing Bodyweight Calf Raise* (3 sets of 20reps)
Dumbbell Curl
Rope Triceps Pressdown
Crunches* (3 sets of 20reps)
Plank* (3 sets of 0:45secs)

#FullBody #Variety #Flex #Workout #TheHubGym

What a FABULOUS Monday it has been! Today is our

What a FABULOUS Monday it has been!

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Zane Osborne and here is what he had to say:

What is different about The Hub Gym?
The community. Everyone is pretty cool!

What is your favorite thing about The Hub Gym?
How helpful and supportive everyone is.

What have you learned about yourself while being a member of The Hub Gym?
To push my limits.

BOOM! We love it Zane!!
Thank you so much and keep pushing those limits!

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

Who was Strong & Fearless this week? Let us know

Who was Strong & Fearless this week?

Let us know what your WINS were for the week by leaving them in the comments!

Keep up the STELLAR⭐️ work!

#WINSFriday #Reflect #Goals #Strong #Fearless

This is your #WorthItWednesday reminder: Just kee

This is your #WorthItWednesday reminder:

Just keep moving forward!

Leave us a ➡️in the comments if you continue to move forward toward your goals!

#WorthIt #Action #Momentum #Power #Journey

On this edition of #MenuMonday Coach Lex has cooke

On this edition of #MenuMonday Coach Lex has cooked up a summer treat sure to go great with all of this HEAT! 🔥☀️

Key Lime Chicken

Ingredients:

1/4 cup Soy Sauce
1/4 cup Honey
2 tbsp Olive Oil
Juice of 2 limes
2 tsp minced garlic
4 chicken breasts boneless skinless
limes for garnish optional

Directions:

Cut chicken into one inch squares.
Mix soy sauce, honey, olive oil, lime juice, and garlic in a small bowl.
Place the chicken breasts in a gallon sized bag and let marinate in the sauce for at least 30 minutes.
Baste chicken with sauce once you place them on the grill.
Grill for 5-10 minutes on each side until no longer pink in the center.

Next time you fire up the grill, be sure to give this a try!
As always, let us know what you think of this one.

#MenuMonday #Delicious #Ideas #Nutrition #Food

We had another great week filled with FUN & WINS!

We had another great week filled with FUN & WINS!

We would love to hear yours in the comments!👇
What were your WINS this week?

#Reflect #WINSFriday #Momentum #Power #Vibes

It's another edition of #WorkoutWednesday and this

It's another edition of #WorkoutWednesday and this week, Coach Bianca has cooked up an awesome Leg Workout. 🦵🦵
Don't let this one fool you, it may look easy but give it a go and let us know what you think!

Quad-Day Workout

Deficit smith machine lunges - 4x12 reps each leg
Leg extensions - 4x12 reps
Balance board squats - 4x20 reps

#WorkoutWednesday #MixItUp #Quadalicious #EveryDayImShufflin #Variety

Happy Monday Hub Family! Today is our #MemberMon

Happy Monday Hub Family!

Today is our #MemberMonday spotlight where we recognize some of our awesome community!
This week we sat down with Thomas Fisher and here is what he had to say:

What is different about The Hub Gym?
I have been to several other gyms and The Hub stands out when it comes to service. Everyone is knowledgeable and willing to help.

What is your favorite thing about The Hub Gym?
My favorite thing about the gym is their passion for fitness and health. They take each member’s needs into consideration and help them any way they can.

What have you learned about yourself while being a member of The Hub Gym?
I have learned more about Functional Fitness and you need more than just heavy weights. My overall health and strength has increased so much since I have joined The Hub.

Outstanding Thomas!
Thank you so much and keep up the awesome work!

Want to be featured in our #MemberMonday spotlight?
Be sure to stop by the Front Desk and talk to one of our Team members.

#Culture #Community #TheHub #Vulnerable #Growth

No classes Sunday July 3rd or Monday July 4th! Enj

No classes Sunday July 3rd or Monday July 4th! Enjoy your Holiday! Happy Independence Day!

In case no one has told you lately: Keep going..

In case no one has told you lately:

Keep going..
You are doing GREAT!

#Wednesday #WorthIt #Mindset #Perspective #Progress

July 4th only special for new members: only $17.76

July 4th only special for new members: only $17.76 total for enrollment and first month, no other fees or year contracts!

Come in this Saturday 9am-1pm or July 4th 8am-4pm to get started with this limited special!

Happy Independence Day! 🇺🇸

#july4th #brokenarrowgym #247gym

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