What types of weight are you looking for when you join your broken arrow gym? Many people when they come into a gym they are searching for cardio equipment and dumbbells and kettle bells and barbells and squat racks. Broken arrow gym is that we have when you start to their car you equipment we have a very wide array of equipment that is designed specifically to help you get your heart rate up Workhorse treadmills that will never break down and work constantly. These treadmills are in excellent shape and are well-maintained on a regular basis to make sure you will always have working equipment in front of you. We move on next to our ellipticals. Ellipticals are a staple when it comes to cardio equipment for your cardiovascular health. The elliptical at our gym are in excellent As well and can be adjusted from easy to very difficult levels. After you have determined the type of elliptical you can check out our recumbent bikes and regular upright bikes. The bikes are some high-quality pieces that are excellent for getting your heart rate up and even have a built-in fan that will help keep you cool.

We also have multiple unique pieces for our cardio equipment. One piece is the stair climber. The stair climber simulates walking upstairs and you can continue to walk upstairs for an extended period of time. Try doing a work out where you take 30 minutes and go up as many flights of stairs as possible. It is in a very difficult exercise and will get your blood flowing, your heart rate up, and help you get extremely strong! I also have a specialty elliptical that is seated. The seeded elliptical allows for you to push with your legs and pull and push with your arms. This one has much more than just train your legs or only the lower body, but instead he trains the entire body at the same time so that you can get a full body experience. I’m by gives you the chance to do the opposite of what most late days and standard cardio equipment will do. The seated on bank allows for you to train your arms both triceps biceps, chest, shoulders, and your back Muscles. It is a very healthy exercise to do and will definitely help you improve your cardiovascular help as well as your upper body strength.

We also have on the slopes and your muscles will be burning simulate rolling on the water . Rowing is another excellent way to train multiple different parts of your body such as your back, your legs, your hamstrings, glutes, shoulders, and your arms. If you’re looking for an app and use multiple pieces of you other broken arrow gym have, the hub gym! Your first met at the gym is only one and we have no contracts, No yearly fees, and no BS! We also have a right of way of free weights you can use. Freeway to a great way to train the muscles and build up strength in your body. The freeways we offer range from 5 pounds going up by 2 1/2 pounds and ending at 150 pounds. That is crazy! Those dumbbells and freeways are very heavy and are perfect and optimized for you to achieve the best level of health. Meaning your muscles it is important to remember that you do not need to train in a way that only works the muscles but you can also work your heart with freeways. Working your heart and your whole body with free weight is a great way to get in excellent shape and be in the best shape of your life.

Does your Broken Arrow gym have access to all of these weights? Most gyms do not have this wider selection of weights. Most of them have weights from 5 pounds up to 100 pounds and then they stop there. They do not even come up in increments of 2 ½ pounds but instead they go up by 5 pounds, which means when you are lifting 10 pounds you have to go up by 50% in order to reach 15 pounds, and sometimes that is far too much if you are early in your weight training. But we also have an incredible lifting area give you access to multiple squat racks, specialty squatting equipment, hip thrust, Glute training equipment, and so much more. There are almost no broken Arrow gym available that have the wide variety and selection of equipment. As a matter of fact, you can tell that we have all the weights you need! We are very few other places you can go that would have just a selection, but also the variety and volume of equipment as well. Most gyms put a focus on cardio equipment such as treadmills and elliptical’s, and then they put more focus as well on having tons of single use machines and cables. But our focus is not on that but it is more on function. It is best to have proper function when you were performing any exercise. Function will always beat specialty equipment in every way because specialty equipment only trains a specific small muscle, whereas function focuses more on the overall body working together instead of trying to work on a small individual piece. It’s like when you are doing a squat, you have to understand that you are training multiple muscles not just your quads.

That is why I squat is far more superior to a leg extension. So if you were looking for an incredible Broken Arrow gym that has access to all the equipment you need, 24 hour access 365 days per year, a wide selection of equipment, a wide variety of specialty equipment, and the mindset that he’s going to help you accomplish everything, then give us a call at 918-994-4299 or visit us online at www.thehubgym.com. Our goal is helping you achieve your goals, so if you Come to us and you are honest, we will absolutely help you get there!